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4 Big Nutrition Mistakes You Make - Huffington Post

Huffington Post
For example, if you’re eating 2,500 calories/day, try reducing to 2,000 calories/day for 1-2 weeks and see how you feel. A moderate reduction will give your body time to adjust to a new eating pattern. This will prevent you from the binge eating you …

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bingeatingdisorder.com • October 31, 2015


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