Binge Eating Disorder

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Want to lose weight? Then savour the flavour - Herald

Herald
Perhaps most importantly, mindful eating teaches you how to gain control (the healthy kind, not the OCD kind) over your food choices, which can help to overcome over-eating and binge-eating episodes, which can ultimately prevent you from reaching your …

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bingeatingdisorder.com • September 28, 2015


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Want to lose weight? Then savour the flavour - Herald

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Want to lose weight? Then savour the flavour - Herald