Binge Eating Disorder

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Cath Tyldesley's blog: Mindful eating and sleepy houmous!! - hellomagazine.com (blog)

hellomagazine.com (blog)
Maybe try it for a few weeks – being more aware of your food will stop you from over eating and you’ll enjoy the experience a whole lot more and it will prevent you from ‘binge eating’. Which I’ll be talking about in more depth next week. This week, …read more

bingeatingdisorder.com • September 7, 2015


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