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The Scientific Reason Why You Can't Stop Eating Halloween Candy - TIME

TIME
Until that happens, Pojednic says mindful eating is the best way to avoid an accidental candy binge. Next time you’re faced with a mountain of bite-sized chocolate bars, slow down and take a minute to ask yourself, “’Do I actually want and need this?’

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bingeatingdisorder.com • October 31, 2018


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