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Mindful Emotional Eating - PsychCentral.com (blog)

PsychCentral.com (blog)
The positive change we seek is from mindless to mindful moderate emotional eating. His mindful emotional eating (MEE) process is the antidote to the shame, blame, self-attacks and rebellious over-eating that characterize mindless emotional eating.

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bingeatingdisorder.com • December 10, 2014


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