Binge Eating Disorder

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6 expert tips to stop binge eating or emotional eating - TheHealthSite

6 expert tips to stop binge eating or emotional eating
TheHealthSite
It not only helps you to connect deeply with everything that you eat, but also avoid bingeing. Dr Alka Chadha, Counsellor for Mental Health Improvement, Hope and Care Centre, Vashi shares simple tips on mindful eating. 1. Distract your mind: …read more

bingeatingdisorder.com • December 22, 2015


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